If you need urgent support right now - contact one of these crisis support services

Home / Mental Health insights research and resources


The latest mental health insights, research, and news from the leading online, peer-to-peer support community.

Read more Support Articles here.

Support articles

Filter by:
The empathia logo on a Togetherall background
  • News

EAP provider Empathia includes access to Togetherall’s peer support community

Togetherall will be offered via Empathia’s Employee Assistance and other Programs.

  • News

Department of National Defence and Veterans Affairs Canada (VAC) Now Provides Peer Support Through Togetherall

Togetherall will be available to current and former Canadian Armed Forces members, as well as Department of National Defence public service employees and their families.

  • News

Togetherall releases new Groups feature

The feature will allow members to connect, share, and support each other in smaller spaces and on topics that matter to them.

  • Blog

Stress Awareness Month: How do we build resilience and long-term coping skills?

In the last of a four-part blog series covering all aspects of stress, we share the ways in which we can build a toolkit of coping tools that will help us to handle stress long-term.

  • Blog

Stress Awareness Month: How can we get through moments of high stress?

In the third of a four-part blog series covering all aspects of stress, we share some tips on coping when you're feeling overwhelmed or burnt out from a stressful situation.

  • Blog

Stress Awareness Month: How does stress manifest in our bodies?

In the second of a four-part blog series covering all aspects of stress, we take a deeper look at the body's biological response to stress and what prolonged or overwhelming stress can do to us both mentally and physically.

  • Blog

Stress Awareness Month: Where does stress come from and what causes stress? 

In the first of a four-part blog series covering all aspects of stress, we examine what causes stress in our lives and how too much stress can negatively impact our health.

  • News

Nova Scotia Health expands access to peer-to-peer support from Togetherall to all Nova Scotians ages 16 and up

College responds to explosive growth in demand for counseling services by offering free access to Togetherall’s anonymous online community, as well as after-hours line.

CVMH announcement banner image

Canadian Veterinary Medical Association Expands Mental Health Initiatives by Adding 24/7 Peer-to-Peer Support from Togetherall

CVMA enhances existing counselling resources for Canadian veterinarians by offering free access to a clinically monitored, anonymous online community

Stay in touch

Subscribe to receive the latest from Togetherall in your inbox.