The latest mental health insights, research, and news from the leading online, peer-to-peer support community.
Our latest guides and advice for looking after your mental wellbeing
Too much stress takes its toll on our emotional and physical health. But understanding our own stress patterns and how we respond when we’re under pressure is a good first step towards getting our lives back in control.
Sleep isn’t just about the number of hours of shuteye we get each night, but the quality of sleep we get can have a significant impact on our overall health.
It can feel odd talking about loneliness when it’s easier for us to connect with others now than at any other time in history. However, the means of connecting have changed, and some of the most popular options are designed to encourage comparison to others
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Researchers at Harvard University collaborated with Togetherall to take an in-depth look at how the qualified mental health professionals that oversee our community help to create an environment where our members feel safe and supported to discuss their mental health and get the support they need.
Chief Program Officer at Active Minds, Laura Horne, discusses the change in attitudes towards student mental health and the value of peer support in helping people to navigate uncertainty.
VCC chooses Togetherall to better support the mental health of their diverse, international student body
Togetherall will be offered via Empathia’s Employee Assistance and other Programs.
Togetherall will be available to current and former Canadian Armed Forces members, as well as Department of National Defence public service employees and their families.
The feature will allow members to connect, share, and support each other in smaller spaces and on topics that matter to them.
In the last of a four-part blog series covering all aspects of stress, we share the ways in which we can build a toolkit of coping tools that will help us to handle stress long-term.
In the third of a four-part blog series covering all aspects of stress, we share some tips on coping when you're feeling overwhelmed or burnt out from a stressful situation.
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