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The latest mental health insights, research, and news from the leading online, peer-to-peer support community.
Our latest guides and advice for looking after your mental wellbeing
Too much stress takes its toll on our emotional and physical health. But understanding our own stress patterns and how we respond when we’re under pressure is a good first step towards getting our lives back in control.
Sleep isn’t just about the number of hours of shuteye we get each night, but the quality of sleep we get can have a significant impact on our overall health.
It can feel odd talking about loneliness when it’s easier for us to connect with others now than at any other time in history. However, the means of connecting have changed, and some of the most popular options are designed to encourage comparison to others
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Togetherall will be offered via Empathia’s Employee Assistance and other Programs.
Togetherall will be available to current and former Canadian Armed Forces members, as well as Department of National Defence public service employees and their families.
The feature will allow members to connect, share, and support each other in smaller spaces and on topics that matter to them.
In the last of a four-part blog series covering all aspects of stress, we share the ways in which we can build a toolkit of coping tools that will help us to handle stress long-term.
In the third of a four-part blog series covering all aspects of stress, we share some tips on coping when you're feeling overwhelmed or burnt out from a stressful situation.
In the second of a four-part blog series covering all aspects of stress, we take a deeper look at the body's biological response to stress and what prolonged or overwhelming stress can do to us both mentally and physically.
In the first of a four-part blog series covering all aspects of stress, we examine what causes stress in our lives and how too much stress can negatively impact our health.
College responds to explosive growth in demand for counseling services by offering free access to Togetherall’s anonymous online community, as well as after-hours line.
CVMA enhances existing counselling resources for Canadian veterinarians by offering free access to a clinically monitored, anonymous online community
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