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The latest mental health insights, research and news from the leading online, peer-to-peer support community.
The feature will allow members to connect, share, and support each other in smaller spaces and on topics that matter to them.
In the last of a four-part blog series covering all aspects of stress, we share the ways in which we can build a toolkit of coping tools that will help us to handle stress long-term.
In early 2022, Togetherall reached its next milestone in a population approach to mental health: its Trained Peers program, which provides students a twofold opportunity to gain training in digital mental health services early in their career, and to make a difference by giving back to peers in need of mental health support.
In the third of a four-part blog series covering all aspects of stress, we share some tips on coping when you're feeling overwhelmed or burnt out from a stressful situation.
Ben Locke, Ph.D., reflects on various digital peer-to-peer communities and discusses the necessity of risk-management to ensure a safe and supported environment that positively impacts mental health.
James Lyda, Ph.D. discusses the benefits and key components of effective and risk-managed peer-to-peer support and how population approaches can serve as early intervention in student mental health.
In the second of a four-part blog series covering all aspects of stress, we take a deeper look at the body's biological response to stress and what prolonged or overwhelming stress can do to us both mentally and physically.
In the first of a four-part blog series covering all aspects of stress, we examine what causes stress in our lives and how too much stress can negatively impact our health.
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