Our latest guides and advice for looking after your mental wellbeing.
Driving awareness around the importance of maintaining mental health as a student in university; insights and resources from UMHD’s co-founder, Students Minds.
November is Men’s Mental Health Awareness month, and Movember is an annual event where men grow moustaches during the month of November to raise awareness of men’s health issues.
Rydym i gyd yn profi ac yn rhyngweithio gyda’r byd mewn ffordd sy’n gwneud synnwyr i ni. Mae niwroamrywiaeth yn pwysleisio’r syniad nad oes un ffordd gywir o ddysgu, o ymddwyn neu deimlo.
Navigating life as a military family can come with a hefty set of challenges and constantly changing circumstances, often out of your control. There’s no shame in prioritising your mental health and seeking a bit of extra support.
During a cost-of-living crisis, day-to-day activities can feel overwhelming and your mental health may be worse than usual. Our clinical team share some things you can do to ensure you’re keeping well and getting the right support.
A journey that includes physical and emotional changes that can dominate women’s lives for many years
We all experience and interact with the world in a way that makes sense to us. Neurodiversity highlights the idea that there’s no one right way to think, learn, behave or feel.
Uncertainty creeps into our lives when we least expect it. However, not being able to answer all of life’s questions and being okay with it is part of the journey and managing life’s outcomes.
University academic staff reflect on their experiences as PhD students.
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