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There’s no problem with setting goals for yourself, but it is important to work towards our goals while being kind to ourselves.
Sleep isn’t just about the number of hours of shuteye we get each night, but the quality of sleep we get can have a significant impact on our overall health.
Everyone feels lonely at some point in their lives— it can be temporary and passing or long-term and hard to change—but we all feel it.
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Sam Stone talks to Sarah Lipson about how a public health approach can help us tackle the growing number of mental health issues amongst today’s students.
Matty takes on the CEO role having successfully led Togetherall’s North American growth over the last four years.
New research highlights the role of digital mental health peer support platforms as a key part of local mental health care and support.
The University of Edinburgh impact study on Togetherall examines the many benefits of digital peer support.
Callum Perry gives an insight into his career in improving the student experience and explores how students can best support each other through the ups and downs of university life.
Researchers at Harvard University collaborated with Togetherall to take an in-depth look into the the qualified mental health professionals that oversee our community and the different kinds of support they provide to our members.
Chief Program Officer at Active Minds, Laura Horne, discusses the change in attitudes towards student mental health and the value of peer support in helping people to navigate uncertainty.
The first episode of the series is in conversation with Ben Locke, Ph.D., Togetherall’s Chief Clinical Officer.
Our independent Guardian Council submitted its first annual report, covering fundamental aspects of our activity.
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