Articles for whatever’s on your mind
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4min read
Where to start when you don’t know where to start
Most people wait longer than they need to. Not because they don’t want help, but because the first step is unclear and everything else is louder. Here’s what a first step can actually look like.
3min read
Setting Goals: How to Accept Where You Are and Grow From Here
There’s no problem with setting goals for yourself, but it is important to work towards our goals while being kind to ourselves.
2min read
Men’s Mental Health Matters
November is Men’s Mental Health Awareness month, and Movember is an annual event where men grow moustaches during the month of November to raise awareness of men’s health issues.
3min read
How can your financial wellbeing affect your mental health?
During a cost-of-living crisis, we understand financial strain can have a negative impact on your mental health. Our clinical team highlights how your mental and financial health are connected and share things you can do to ensure you’re getting the right support.
5min read
Let’s Talk About the Mental Health of Student Athletes
Addressing mental well-being is essential to give top-tier college athletes the power to perform
3min read
Let’s Talk About Menopause: The importance of sharing and how we can help others
There’s always more we can do to increase empathy and support for the women in our lives going through this transition.
4min read
Let’s Talk about Menopause
The experience of menopause can differ from one woman to another. In this first part of a two-part series, two academics from the University of Michigan help us to answer some of the common questions about this stage of transition.
4min read
What is Neurodiversity?
We all experience and interact with the world in a way that makes sense to us. Neurodiversity highlights the idea that there’s no one right way to think, learn, behave or feel.
7min read
How to Understand and Deal with Uncertainty
Uncertainty creeps into our lives when we least expect it. However, not being able to answer all of life’s questions and being okay with it is part of the journey and managing life’s outcomes.
4min read
We’re Not Alone in Feeling Lonely Sometimes
Everyone feels lonely at some point in their lives— it can be temporary and passing or long-term and hard to change—but we all feel it.
2min read
4 Simple Ways to Prepare for College
Starting or heading back to school can be exciting and intimidating, but here’s how to make the most of it.
4min read
Let’s Talk About Maternal Mental Health
The layers of motherhood are beautiful and nuanced.
3min read
Self-Compassion: What It Is, What It Isn’t and How to Practice It
It’s easy to think about the concept of “compassion” — it encompasses all the good qualities we value in other people, like selflessness, consideration, kindness, and tenderness.
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