Take a free, self-guided course on managing depression and low mood, backed by a safe, anonymous online community available 24/7. Learn practical tools to understand what you’re feeling and start to feel more like yourself again.
Start the course: Work through a structured, self-guided course on depression and low mood — built by clinicians, designed to fit around your life.
Go at your own pace: There’s no timetable and no pressure. Complete a little at a time, revisit sections whenever you need, all anonymously.
Lean on the community 24/7: Alongside the course, connect with others who understand what low mood feels like. Support is here anytime, anywhere — even at 3am.
Understand your low mood: Learn what depression and low mood actually are, what can drive them, and why you feel the way you do.
Build practical coping tools: Pick up techniques you can use day to day to lift your mood and manage difficult thoughts at your own pace.
You’re not alone: Connect anonymously with others going through similar struggles — feel genuinely heard and supported.
Access anywhere, anytime: Whether you’re at home, at work, or on the go, support is always within reach.
No cost to you: This service is provided in partnership with The Health Service Executive (HSE).
1. Click ‘Join for free’
You will be directed to enter your eircode
2. Create your account
Then follow the simple steps to create your account
3. Begin the course
Jump straight into the depression and low mood course and explore the wider community whenever you’re ready.
Managing low mood starts with one small step. Begin your free course and find connection in a community that understands.
